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Ragi mudde
Ragi Mudde ((カンナダ語:ರಾಗಿ ಮುದ್ದೆ)) also Ragi Sangati ((テルグ語:రాగి సంగటి)), and colloquially simply referred to as either 'Mudde' (which means 'lump') or 'HiTTu' ((カンナダ語:ಹಿಟ್ಟು) - i.e. flour); is a wholesome meal in the state of Karnataka and the Rayalaseema region in India.〔http://www.hindu.com/mp/2008/06/21/stories/2008062152710700.htm〕 It is mainly popular with the rural folk of Karnataka. In Tamil Nadu, especially in Western Tamil Nadu it is called Ragi Kali. It is grown in Odisha as well, and it's called Mandia, but these days people prefer rice.
==Preparation==
Ragi mudde, a store house of multi nutrients, has only two ingredients, the Ragi (finger millet) flour and water. A tablespoon of Ragi flour is first mixed with water to make a very thin paste and later added to a thick bottomed vessel containing water on a stove top. As this mixture boils and reaches the brim of the vessel, ragi flour is added which forms a mound on top of boiling water. The flour is allowed to cook in this fashion on medium high flame. Later with the help of a wooden stick ((カンナダ語:ಮುದ್ದೆ ಕೋಲು): ''mudde kolu'' / (カンナダ語:ಹಿಟ್ಟಿನ ದೊಣ್ಣೆ): '' hiTTin doNNe''), the flour is beaten to a smooth dough like consistency with no lumps. This hot dough is then rested on low heat before rounding them on a wooden board into tennis sized balls with wet hands. Thus prepared Ragi balls are broke down into smaller balls using fingers and swallowed hot dipping them in 'saaru' (カンナダ語:ಹೆಸ್ರು)/ 'hesru' (カンナダ語:ಹೆಸ್ರು), chutney or gojju. It is not supposed to be chewed. Mudde, by itself, does not have a strong taste. Ragi Mudde is traditionally eaten with saaru (predominantly vegetarian, but sometimes also made from meat), but can also be eaten with yogurt or butter milk. The saaru is often flavoured by mixing a dash of spicy, freshly ground green-chilli paste ((カンナダ語:ಖಾರ) "Khaara"), in one's plate - according to taste. "Ragi Mudde-Bassaru" is a popular combination among the farming communities in Karnataka. Bassaru is made from the decanted water, which remains after (an assortment of) pulses are steamed (usually along with a couple of pods of garlic). This water takes up the earthy flavour of the pulses to nicely complement the earthy flavour of the 'Mudde' itself. Browned onions, red chillies, and some garlic are browned, and then ground into a paste along with grated coconut. This is added to the water, and the mixture is finally seasoned with Chaunk. The steamed pulses themselves are often used to prepare a dry side salad known as 'palya' ((カンナダ語:ಪಲ್ಯ)).
There are numerous variations of 'Bassaru', which each yield a differently named (usually, eponymous with the major ingredient) saaru. Bassaru is itself the portmanteau of 'Bas(tira)' ((カンナダ語:ಬಸ್ತಿರ)) (steamed) and 'saaru'. 'Uppesru' ((カンナダ語:ಉಪ್ಪೆಸ್ರು))/ 'Uppsaaru' ((カンナダ語:ಉಪ್ಪ್ಸಾರು)) is another common accompaniment to 'mudde'. This is often simply a stew comprising steamed horsegram, as well as the water used to steam it; with added salt. Sometimes, hyacinth-beans ((カンナダ語:ಅವರೇಕಾಳು) 'AvarekaaLu') replace the horsegram. The horsegram version is also known as 'HurLi saaru' ((カンナダ語:ಹುರಳಿ ಸಾರು)).
Ragi mudde is rich in the same nutrients that are found in Finger millet - namely fibre, Calcium, and Iron.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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